Unsolicited Thoughts: Trauma Blog

Many women reach adulthood with a long list of explanations for why life feels harder than it seems to be for other people. Too sensitive. Too scattered. Too intense. Too messy. Too ambitious but inconsistent. Too tired. Then ADHD enters the picture, sometimes after a child is diagnosed, sometimes after burnout, sometimes after years of anxiety treatment that helped only part of the story. The diagnosis can feel like a relief, a grief, and a complete rewrite of personal histo

Trauma sticks. It clings to your body, your mind, your soul. You try to shake it off, but it’s like a shadow that won’t quit. You feel stuck. Lost. Broken. But here’s the raw truth: healing is possible. Trauma therapy isn’t just talk. It’s a lifeline. A way to reclaim your body and your life. To stop running from the past and start living in the now. Let me walk you through why trauma therapy is a game-changer. Why it’s not just for “crazy” people or “weak” souls. It’s for an

Let’s cut the fluff. You’ve probably heard about the nervous system, but what about the somatic part? It’s the unsung hero of how we move, feel, and interact with the world. This system isn’t just biology jargon. It’s the bridge between your brain and your body’s every move. And if you’re wrestling with trauma, understanding this can be a game changer. Somatic System Overview: What It Really Means The somatic system is your body’s command center for voluntary movement. Think

Common Psychedelic Medicines Used in Therapy Several psychedelic substances have shown potential in assisted therapy settings. The most studied, and decriminalized in Colorado, include: Psilocybin (Not federally legal, however decriminalized in CO) Derived from certain species of mushrooms, psilocybin has been researched for its ability to reduce symptoms of depression, anxiety, and PTSD. It works by temporarily altering brain connectivity, allowing new perspectives on per

Complex trauma affects many people, often leaving them feeling overwhelmed and disconnected from their bodies and emotions. Understanding how trauma impacts the nervous system can help individuals regain control and find balance. One useful concept in trauma therapy is the window of tolerance, which describes the range of emotional and physiological states where a person can function effectively. When trauma pushes someone outside this window, they may experience hyperarousal

Understanding trauma and its effects on mental health is essential for anyone seeking recovery or supporting a loved one. Two terms often discussed are PTSD and complex PTSD. While they share similarities, they also have distinct differences that impact diagnosis, treatment, and recovery. This post explains what sets them apart, how they overlap, and explores effective therapies and resources for healing. What is PTSD? Post-Traumatic Stress Disorder (PTSD) is a mental health

Trauma can leave deep emotional wounds that affect daily life, relationships, and overall well-being. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a structured approach to help people process traumatic memories and reduce symptoms related to PTSD and other trauma-related conditions. This post explains what EMDR therapy involves, outlines its phases, and provides useful resources for those considering this treatment. What is EMDR Therapy? EMDR is a psych