Question 1

Do I need a referral to work with you?

Accepted Answer

No. You can reach out directly to book a free 15-minute consultation. No referral needed, no lengthy intake forms before we talk.

Question 2

What happens in the free consultation?

Accepted Answer

It's a straightforward conversation about where you are, what you're looking for, and whether this feels like the right fit. It's not a therapy session and there's no pressure. If it's not a match, I'll tell you honestly and point you somewhere that might be better suited.

Question 3

How do I know if I'm ready for trauma therapy?

Accepted Answer

You don't have to be in crisis to start. Most people come in when they've noticed something isn't working, patterns that keep repeating, reactions they can't explain, a sense that they've done the intellectual work but something still isn't shifting. If that sounds familiar, you're probably ready.

Question 4

Have you worked with people who've tried therapy before and it didn't help?

Accepted Answer

Yes, most clients here have. If previous therapy felt like going in circles, staying surface-level, or leaving you feeling like a case study rather than a person, that's exactly what this practice is designed to address differently. The approaches used here: EMDR, somatic therapy, and IFS go beyond talk.

Question 5

Do you work with men?

Accepted Answer

Yes. Trauma therapy isn't just for one type of person. Anyone ready to do real work is welcome here.

Question 6

Do you work with adults only?

Accepted Answer

Yes. This practice is for adults. If you're looking for therapy for a minor, this isn't the right fit.

Question 7

What happens in the first therapy session?

Accepted Answer

The first session is about orientation, not performance. We'll talk about what brought you in, what's going on in your body and nervous system, and what you want to change. We start getting a map. Slowly. No need to spill everything at once.

Question 8

What if I'm in crisis right now?

Accepted Answer

This practice is not emergency care. If you're in immediate danger or thinking about hurting yourself, call 911, go to the nearest ER, or call/text 988 for the Suicide & Crisis Lifeline. If it's not an emergency but things feel shaky, reach out and we can talk through next steps.

Frequently Asked Questions