No. You can reach out directly to book a free 15-minute consultation. No referral needed, no lengthy intake forms before we talk.

It's a straightforward conversation about where you are, what you're looking for, and whether this feels like the right fit. It's not a therapy session and there's no pressure. If it's not a match, I'll tell you honestly and point you somewhere that might be better suited.

You don't have to be in crisis to start. Most people come in when they've noticed something isn't working, patterns that keep repeating, reactions they can't explain, a sense that they've done the intellectual work but something still isn't shifting. If that sounds familiar, you're probably ready.

Yes, most clients here have. If previous therapy felt like going in circles, staying surface-level, or leaving you feeling like a case study rather than a person, that's exactly what this practice is designed to address differently. The approaches used here: EMDR, somatic therapy, and IFS go beyond talk.

Yes. Trauma therapy isn't just for one type of person. Anyone ready to do real work is welcome here.

Yes. This practice is for adults. If you're looking for therapy for a minor, this isn't the right fit.

The first session is about orientation, not performance. We'll talk about what brought you in, what's going on in your body and nervous system, and what you want to change. We start getting a map. Slowly. No need to spill everything at once.

This practice is not emergency care. If you're in immediate danger or thinking about hurting yourself, call 911, go to the nearest ER, or call/text 988 for the Suicide & Crisis Lifeline. If it's not an emergency but things feel shaky, reach out and we can talk through next steps.