Real work. Real change.

Every service is built around one goal: getting to the root of what's keeping you stuck and moving through it.

Somatic Therapy

Trauma is stored in the body. Somatic work helps you recognize and release what's been held in your nervous system, not by talking about it, but by working with it directly.

EMDR-Eye Movement Desensitization and Reprocessing

Your brain couldn't finish processing what happened. EMDR helps it complete that work so the memory loses its grip and stops showing up in your body, your relationships, and your reactions.

IFS-Internal Family Systems

Every part of you makes sense. IFS helps you understand the parts of yourself that have been protecting you and helps them to integrate so the real you can lead.

Services

Individual Trauma Therapy

One-on-one sessions using EMDR, Somatic, and IFS, tailored to where you are and what you need.

This isn't a one-size-fits-all approach. We move at the pace your nervous system can handle, and we don't stop at the surface.

Good for: trauma, PTSD, anxiety, chronic stress, emotional dysregulation, life transitions, identity work.

EMDR Intensives

For those who want to move faster. Extended EMDR sessions allow us to do concentrated trauma processing work, getting more done in fewer appointments.

Good for: those with limited time, those who've plateaued in weekly therapy, those who want accelerated results.

Integration Sessions

Some experiences crack you open in ways you weren't prepared for. Retreats, plant medicine, ceremonies, or other profound experiences can surface things that need real support to process, not just time.
Integration sessions help you make sense of what came up, work through what got activated, and turn the experience into actual change instead of just a memory.

Good for: those returning from retreats or ceremonial experiences, those processing intense or unexpected psychological experiences, those whose experience brought up unresolved trauma, those who want the shift to actually stick.

Not sure where to start?

Book a free 15-minute consultation. No pressure. Just a conversation.