Couples Therapy

Rebuilding Connection, One Conversation at a Time

Every couple hits rough patches, the same argument on repeat, a slow drift toward distance, or a rupture that's hard to move past. Couples therapy isn't about assigning blame; it's about understanding the patterns you're stuck in and learning new ways to reach each other.

I use the Gottman Method, a research-based approach built on decades of studying what makes relationships work. Sessions are available both virtually and in person.

Couples therapy is a place to slow down and actually be heard, by your partner and by someone trained to help you both find your way back to each other. I'll be direct, warm, and honest with you both, and I'll never ask you to pretend this isn't hard.

Who I Work With:

Couples at any stage, newly together, decades in, married or not, who want to:

Break out of recurring arguments that never seem to resolve
Rebuild trust after a betrayal or breach
Reconnect after feeling like roommates instead of partners
Improve communication before small issues become big ones
Navigate a major transition together (a move, a baby, a loss, a career change)
Decide, with clarity, what they want their relationship to become

What to Expect:

Format: Virtual or in-person sessions available
Session length: 60 or 90 minutes
Frequency: typically, couples start with weekly sessions
Rate: $250 per session, I am unable to accept insurance for couples sessions

Ready to start?

If you're wondering whether therapy could help, that's usually a good sign it's worth a conversation. Reach out and let's talk about what's going on and whether we're a good fit.